[{"id":15178,"date":"2026-05-19T18:53:29","date_gmt":"2026-05-19T16:53:29","guid":{"rendered":"https:\/\/www.nehladu.cz\/?p=15178"},"modified":"2026-06-04T21:00:37","modified_gmt":"2026-06-04T19:00:37","slug":"z-poradny-klientka-57-zhubla-135-kg-nabranych-behem-menopauzy-manzel-63-ji-prisel-podporit-a-zhubnul-skoro-5-kg-tuku","status":"publish","type":"post","link":"https:\/\/www.nehladu.cz\/z-poradny-klientka-57-zhubla-135-kg-nabranych-behem-menopauzy-manzel-63-ji-prisel-podporit-a-zhubnul-skoro-5-kg-tuku\/","title":{"rendered":"Z\u00a0poradny: Klientka (57) zhubla 13,5 kg nabran\u00fdch b\u011bhem menopauzy, man\u017eel (63) ji p\u0159i\u0161el podpo\u0159it a zhubnul skoro 5 kg tuku"},"content":{"rendered":"\n

Sest\u0159ih z konzultac\u00ed s klienty, kte\u0159\u00ed k n\u00e1m p\u0159i\u0161li s c\u00edlem zhubnout a naj\u00edt udr\u017eiteln\u00fd re\u017eim, p\u0159i kter\u00e9m nemus\u00ed hladov\u011bt, si m\u016f\u017eete pustit v dal\u0161\u00edm d\u00edle na\u0161eho podcastu O v\u00fd\u017eiv\u011b ZDE<\/a>. <\/p>\n\n\n\n

Klientka (57 let, 172 cm) za\u010dala od za\u010d\u00e1tku menopauzy p\u0159ib\u00edrat, p\u0159itom jej\u00ed j\u00eddeln\u00ed\u010dek se nezm\u011bnil. P\u0159\u00e1la si proto naj\u00edt zp\u016fsob, jak ud\u011blat ve sv\u00e9m re\u017eimu udr\u017eiteln\u00e9 zm\u011bny. Takto vypadalo v \u010dervnu 2025 jej\u00ed t\u011blesn\u00e9 slo\u017een\u00ed, p\u0159\u00e1la si zhubnout zhruba 10 kg tuku.<\/p>\n\n\n\n

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Klientka chodila 2x t\u00fddn\u011b na skupinov\u00e9 lekce, nedostatek pohybu tedy nebyl probl\u00e9m a svalov\u00fd z\u00e1klad byl u\u017e v za\u010d\u00e1tku hezk\u00fd. V pr\u016fb\u011bhu spolupr\u00e1ce za\u010dala cvi\u010dit dokonce 3x t\u00fddn\u011b, aby l\u00e9pe kompenzovala sv\u00e9 sedav\u00e9 zam\u011bstn\u00e1n\u00ed. <\/p>\n\n\n\n

A proto\u017ee stravov\u00e1n\u00ed se t\u00fdk\u00e1 cel\u00e9 rodiny, p\u0159i\u0161la na konzultace spolu s man\u017eelem – aby i on m\u011bl p\u0159ehled o zm\u011bn\u00e1ch, kter\u00e9 se te\u010f doma budou d\u00edt a mohl svou \u017eenu podpo\u0159it. Klient (63 let, 178 cm) si v\u0161ak p\u0159\u00e1l tak\u00e9 trochu zhubnout. Jeho hmotnost byla sice dlouhodob\u011b stabiln\u00ed, ale uv\u011bdomoval si, \u017ee p\u00e1r kilo dole by mu neu\u0161kodilo. Jeho slo\u017een\u00ed t\u011bla vypadalo v \u010dervnu 2025 takto. Klient cvi\u010dit nechodil, ale pravideln\u011b pracoval na zahrad\u011b. <\/p>\n\n\n\n

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<\/p>\n\n\n\n

J\u00eddeln\u00ed\u010dky klientl si byly podobn\u00e9, proto\u017ee si mnoho j\u00eddel chystali spolu, a spole\u010dn\u011b si tak\u00e9 objedn\u00e1vali ob\u011bdy z j\u00eddelny. U obou z nich byl patrn\u00fd vy\u0161\u0161\u00ed p\u0159\u00edjem tuk\u016f a nedostatek b\u00edlkovin a vl\u00e1kniny.  Dal\u0161\u00ed zhodnocen\u00e9 j\u00eddeln\u00ed\u010dky pak najdete na na\u0161em HeroHero<\/a>. Najdete tam tak\u00e9 cel\u00e9, nesest\u0159\u00edhan\u00e9 konzultace a v\u00fdsledky na InBody.<\/p>\n\n\n\n

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Klientka m\u011bla n\u011bkdy probl\u00e9m dostatek b\u00edlkovin uj\u00edst, a tak jsme v pr\u016fb\u011bhu spolupr\u00e1ce hledaly mo\u017enosti, jak jich m\u00edt v j\u00eddeln\u00ed\u010dku dostatek, ale p\u0159\u00edli\u0161 nenavy\u0161ovat velikost porce. Klient byl zase zvykl\u00fd pravideln\u011b konzumovat pivo po ob\u011bd\u011b, a tak jsme se sna\u017eili alkohol omezit. Dal\u0161\u00edm t\u00e9matem byla \u010dast\u00e1 konzumace uzenin, co\u017e jsme se sna\u017eili omezit.<\/p>\n\n\n\n

Hubnut\u00ed bylo pozvoln\u00e9 a v r\u00e1mci spolupr\u00e1ce se objevovaly r\u016fzn\u00e9 spole\u010densk\u00e9 ud\u00e1losti a sv\u00e1tky, jako byly v\u00edkendy s rodinou, objedn\u00e1v\u00e1n\u00ed j\u00eddla, V\u00e1noce a n\u00e1ro\u010dn\u00e1 pracovn\u00ed obdob\u00ed. V\u0161e v\u0161ak klienti kr\u00e1sn\u011b zvl\u00e1dli a postupn\u011b zredukovali s\u00edlen\u00e9 mno\u017estv\u00ed tuku tak, \u017ee oba odch\u00e1zeli spokojen\u011bj\u0161\u00ed a s nov\u00fdmi n\u00e1vyky!<\/p>\n\n\n\n

Klientka (57, 172 cm) zhubla skoro 11 kg tuku! Poda\u0159ilo se to i p\u0159esto, \u017ee ob\u011bdy si od pond\u011bl\u00ed do p\u00e1tku objedn\u00e1vala z restaurace. D\u00edky na\u0161\u00ed spolupr\u00e1ci si osvojila zdrav\u011bj\u0161\u00ed n\u00e1vyky, kter\u00e9 byla schopna aplikovat i v obdob\u00ed, kdy bylo v\u00edc pr\u00e1ce a m\u00e9n\u011b \u010dasu na va\u0159en\u00ed. Tak\u00e9 si pochvalovala, \u017ee se zbavila chut\u00ed na sladk\u00e9, kter\u00e9 ji d\u0159\u00edve tr\u00e1pily.<\/p>\n\n\n\n

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Takto vypadaly zm\u011bny t\u011blesn\u00e9ho slo\u017een\u00ed u klienta (63 let, 178 cm). Zhubl celkem 4,6 kg tuku a p\u0159ibral trochu sval\u016f. I kdy\u017e ze za\u010d\u00e1tku p\u0159i\u0161el sp\u00ed\u0161e podpo\u0159it man\u017eelku, zm\u011bna j\u00eddeln\u00ed\u010dku v dom\u00e1cnosti se odrazila i na jeho re\u017eimu a v\u00fdsledc\u00edch. <\/p>\n\n\n\n

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Gratulujeme ke skv\u011bl\u00fdm v\u00fdsledk\u016fm! Mrkn\u011bte i vy na nejbli\u017e\u0161\u00ed voln\u00fd term\u00edn v na\u0161ich nutri\u010dn\u00edch poradn\u00e1ch v Praze, Brn\u011b i Pardubic\u00edch ZDE<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

Sest\u0159ih z konzultac\u00ed s klienty, kte\u0159\u00ed k n\u00e1m p\u0159i\u0161li s c\u00edlem zhubnout a naj\u00edt udr\u017eiteln\u00fd re\u017eim, p\u0159i kter\u00e9m nemus\u00ed hladov\u011bt, si m\u016f\u017eete pustit v dal\u0161\u00edm d\u00edle na\u0161eho podcastu O v\u00fd\u017eiv\u011b ZDE.  Klientka (57 let, 172 cm) za\u010dala od za\u010d\u00e1tku menopauzy p\u0159ib\u00edrat, p\u0159itom jej\u00ed j\u00eddeln\u00ed\u010dek se nezm\u011bnil. P\u0159\u00e1la si proto naj\u00edt zp\u016fsob, jak ud\u011blat ve sv\u00e9m re\u017eimu udr\u017eiteln\u00e9 […]<\/p>\n","protected":false},"author":3,"featured_media":15193,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[13],"tags":[],"class_list":["post-15178","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-clanek"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.nehladu.cz\/wp-json\/wp\/v2\/posts\/15178","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nehladu.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nehladu.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nehladu.cz\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nehladu.cz\/wp-json\/wp\/v2\/comments?post=15178"}],"version-history":[{"count":3,"href":"https:\/\/www.nehladu.cz\/wp-json\/wp\/v2\/posts\/15178\/revisions"}],"predecessor-version":[{"id":15210,"href":"https:\/\/www.nehladu.cz\/wp-json\/wp\/v2\/posts\/15178\/revisions\/15210"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nehladu.cz\/wp-json\/wp\/v2\/media\/15193"}],"wp:attachment":[{"href":"https:\/\/www.nehladu.cz\/wp-json\/wp\/v2\/media?parent=15178"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nehladu.cz\/wp-json\/wp\/v2\/categories?post=15178"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nehladu.cz\/wp-json\/wp\/v2\/tags?post=15178"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}},{"id":15162,"date":"2026-05-14T17:12:02","date_gmt":"2026-05-14T15:12:02","guid":{"rendered":"https:\/\/www.nehladu.cz\/?p=15162"},"modified":"2026-05-14T17:12:03","modified_gmt":"2026-05-14T15:12:03","slug":"z-poradny-skutecne-udrzitelne-zmeny-a-snaha-o-poceti","status":"publish","type":"post","link":"https:\/\/www.nehladu.cz\/z-poradny-skutecne-udrzitelne-zmeny-a-snaha-o-poceti\/","title":{"rendered":"Z poradny: Skute\u010dn\u011b udr\u017eiteln\u00e9 zm\u011bny a snaha o po\u010det\u00ed"},"content":{"rendered":"\n

P\u0159\u00edb\u011bhy klient\u016f z\u00a0poradny mohou b\u00fdt motivac\u00ed i uk\u00e1zkou, jak vypad\u00e1 spolupr\u00e1ce s\u00a0na\u0161\u00ed nutri\u010dn\u00ed poradnou. Nab\u00eddli jsme proto dobrovoln\u00edk\u016fm, aby se z\u00fa\u010dastnili na\u0161\u00ed v\u00fdzvy \u2013 nab\u00eddneme jim spolupr\u00e1ce s\u00a0jednou z\u00a0na\u0161ich nutri\u010dn\u00edch terapeutek zcela zdarma, konzultace si budeme nahr\u00e1vat a pod\u011bl\u00edme se i o fotky p\u0159ed a po ukon\u010den\u00ed spolupr\u00e1ce. Nebojte, tyto fotky si standardn\u011b v\u00a0poradn\u011b nepo\u0159izujeme, \u0161lo o focen\u00ed v\u00fdhradn\u011b pro \u00fa\u010dely t\u00e9to v\u00fdzvy, a to po ud\u011blen\u00ed v\u00fdslovn\u00e9ho souhlasu na\u0161ich dobrovoln\u00edk\u016f.<\/p>\n\n\n\n

ZDE<\/a> najdete dal\u0161\u00ed d\u00edl z\u00a0na\u0161\u00ed podcastov\u00e9 s\u00e9rie Z\u00a0poradny.M\u016f\u017eete si poslechnout sest\u0159ih z\u00a0konzultac\u00ed s\u00a030letou u\u010ditelkou, kter\u00e1 v\u00e1\u017eila 96,9 kg p\u0159i v\u00fd\u0161ce 164 cm. Jej\u00edm c\u00edlem bylo kone\u010dn\u011b udr\u017eiteln\u011b zhubnout, zlep\u0161it sv\u016fj vztah k\u00a0j\u00eddlu a sou\u010dasn\u011b i sn\u00ed\u017een\u00edm t\u011blesn\u00e9 hmotnosti podpo\u0159it \u0161ance na ot\u011bhotn\u011bn\u00ed. Na na\u0161em HeroHero<\/a> pak najdete i cel\u00fdch 6 neset\u0159\u00edhan\u00fdch konzultac\u00ed, tak\u017ee m\u016f\u017eete sly\u0161et pr\u016fb\u011bh cel\u00e9 spolupr\u00e1ce.<\/p>\n\n\n\n

30let\u00e1 u\u010ditelka vysok\u00e1 164 cm u\u017e v minulosti vyzkou\u0161ela v\u0161echny mo\u017en\u00e9 diety, ale ani jedna nebyla dlouhodob\u011b udr\u017eiteln\u00e1. V minulosti byla zvykl\u00e1 hodn\u011b sportovat. Pohyb j\u00ed ale p\u0159ed v\u00edce ne\u017e rokem zkomplikovalo vlekl\u00e9 zran\u011bn\u00ed kotn\u00edku a bylo pro ni t\u011b\u017ek\u00e9 vr\u00e1tit se zp\u011bt k pravideln\u00e9mu za\u0159azen\u00ed sportovn\u00ed aktivity. V\u00fdpadek pravideln\u00e9 pohybov\u00e9 aktivity a sou\u010dasn\u00e9 vysazen\u00ed antikoncepce vedlo k v\u00fdrazn\u011bj\u0161\u00edmu n\u00e1r\u016fstu hmotnosti.<\/p>\n\n\n\n

Klientka z\u00e1rove\u0148 nebyla zvykl\u00e1 sva\u010dit, co\u017e vedlo chut\u00edm v podve\u010dern\u00edch a ve\u010dern\u00edch hodin\u00e1ch a n\u00e1sledn\u00e9mu uzob\u00e1v\u00e1n\u00ed slan\u00fdch pochoutek.<\/p>\n\n\n\n

Takto vypadalo \u00favodn\u00ed m\u011b\u0159en\u00ed v \u010dervnu 2025<\/strong><\/p>\n\n\n\n

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Z m\u011b\u0159en\u00ed t\u011blesn\u00e9ho slo\u017een\u00ed je patrn\u00e1 vy\u0161\u0161\u00ed hmotnost, ne\u017e je norma, zejm\u00e9na kv\u016fli vy\u0161\u0161\u00edmu mno\u017estv\u00ed tukov\u00e9 tk\u00e1n\u011b. Svaly jsou tak\u00e9 nad normou, co\u017e je odrazem nejen vy\u0161\u0161\u00ed m\u00edry tukov\u00e9 tk\u00e1n\u011b, kter\u00e1 p\u016fsob\u00ed jako z\u00e1t\u011b\u017e, ale tak\u00e9 historii pravideln\u00e9 pohybov\u00e9 aktivity.<\/p>\n\n\n\n

C\u00edlem je redukce, aby se klientka postupn\u011b p\u0159ibl\u00ed\u017eila k rozmez\u00ed normy. Vzhledem k historii diet, kter\u00e9 klientka v minulosti dodr\u017eovala je z\u00e1m\u011br postupn\u00e1 a udr\u017eiteln\u00e1 redukce, kter\u00e1 nezp\u016fsob\u00ed jojo efekt a upu\u0161t\u011bn\u00ed od zdrav\u00fdch n\u00e1vyk\u016f v budoucnu.<\/p>\n\n\n\n

Klientka pr\u016fb\u011b\u017en\u011b zapisovala sv\u00e9 aktu\u00e1ln\u00ed j\u00eddeln\u00ed\u010dky, kter\u00e9 jsme spolu na konzultac\u00edch proch\u00e1zely a uk\u00e1zaly si na nich, co se povedlo a kde naopak lze ud\u011blat vhodn\u00e9 zm\u011bny. Pokud v\u00e1s zaj\u00edmaj\u00ed v\u0161echny j\u00eddeln\u00ed\u010dky, kter\u00e9 jsme s\u00a0klientkou prob\u00edraly po celou dobu spolupr\u00e1ce, najdete je na na\u0161em HeroHero<\/a>.<\/p>\n\n\n\n

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Zpo\u010d\u00e1tku byla redukce velmi pozvoln\u00e1 a to z d\u016fvodu dovolen\u00e9, nepravideln\u00e9ho pr\u00e1zdninov\u00e9ho re\u017eimu, ale tak\u00e9 vlivem ji\u017e nespo\u010dtu diet z historie klient\u010dina stravov\u00e1n\u00ed. V takov\u00fdch p\u0159\u00edpadech je celkem b\u011b\u017en\u00e9, \u017ee t\u011blu trv\u00e1 del\u0161\u00ed dobu, ne\u017e na proveden\u00e9 zm\u011bny zareaguje a redukce hmotnosti si tzv. \u201erozjede\u201c. Zejm\u00e9na pokud tyto zm\u011bny nejsou velmi restriktivn\u00ed, co\u017e rozhodn\u011b nebylo na\u0161\u00edm c\u00edlem.<\/p>\n\n\n\n

V pr\u016fb\u011bhu spolupr\u00e1ce jsme se hodn\u011b zam\u011b\u0159ovaly i na udr\u017eitelnost zm\u011bn. K tomu, abychom dos\u00e1hly v\u00fdsledku, nen\u00ed t\u0159eba 100% dokonalost. Jde sp\u00ed\u0161e o konzistenci. \u0158e\u0161ily jsme i dal\u0161\u00ed ud\u00e1losti jako byly svatby nebo rodinn\u00e9 oslavy, ale i n\u00e1ro\u010dn\u00e9 situace v osobn\u00edm \u017eivot\u011b, kdy na zm\u011bny v \u017eivotn\u00edmu stylu nebyl takov\u00fd prostor ani energie.<\/p>\n\n\n\n

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A jak\u00fd v\u00fdsledek?<\/p>\n\n\n\n

Lep\u0161\u00ed p\u0159\u00edstup ve vztahu k j\u00eddlu a k postupn\u00e9mu za\u0159azov\u00e1n\u00ed zm\u011bn do \u017eivotn\u00edho stylu. Uv\u011bdom\u011bn\u00ed, \u017ee i mal\u00e9 zm\u011bny, kter\u00e9 si zachov\u00e1me v pr\u016fb\u011bhu n\u00e1ro\u010dn\u00fdch \u017eivotn\u00edch situac\u00edch, n\u00e1m mohou pomoci p\u0159eklenout dobu, kdy se n\u00e1m neda\u0159\u00ed za\u0159azovat zm\u011bny dal\u0161\u00ed nebo tak jak bychom si p\u0159edstavovali.<\/p>\n\n\n\n

Klientka za dobu na\u0161\u00ed spolupr\u00e1ce na podcastov\u00e9 s\u00e9rii zhubla 8,2 kg tuku.<\/p>\n\n\n\n

D\u00edky na\u0161\u00ed spolupr\u00e1ci jsme zvl\u00e1dly nastavit pro klientku dlouhodob\u011b udr\u017eiteln\u00fd reduk\u010dn\u00ed re\u017eim. Spole\u010dn\u011b jsme pro\u0161ly n\u00e1ro\u010dn\u011bj\u0161\u00edm obdob\u00edm, kter\u00e9 by bd\u0159\u00edve nejsp\u00ed\u0161e vedlo k n\u00e1vratu ke star\u00fdm n\u00e1vyk\u016fm. Nicm\u00e9n\u011b d\u00edky mal\u00fdm zm\u011bn\u00e1m, kter\u00e9 si klientka zachovala i v tomto stresov\u00e9m obdob\u00ed, se klientce poda\u0159ilo \u00fasp\u011b\u0161n\u011b zvl\u00e1dnout.<\/p>\n\n\n\n

8. 1. 2026<\/p>\n\n\n\n

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Moc gratulujeme ke kr\u00e1sn\u00fdm v\u00fdsledk\u016fm!<\/p>\n\n\n\n

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A je\u0161t\u011b pro v\u00e1s m\u00e1me takovou t\u0159e\u0161inku na dortu.<\/p>\n\n\n\n

S klientkou pokra\u010dujeme ve spolupr\u00e1ci i po skon\u010den\u00ed nat\u00e1\u010den\u00ed podcastov\u00e9 s\u00e9rie. Hned na dal\u0161\u00ed konzultaci p\u0159i\u0161la klientka se skv\u011bl\u00fdm v\u00fdsledkem \u2013 s redukc\u00ed dal\u0161\u00edch 6 kg tuku. Moc dr\u017e\u00edme palce, a\u0165 se da\u0159\u00ed takhle skv\u011ble i nad\u00e1le.<\/p>\n\n\n\n

4. 3. 2026<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

P\u0159\u00edb\u011bhy klient\u016f z\u00a0poradny mohou b\u00fdt motivac\u00ed i uk\u00e1zkou, jak vypad\u00e1 spolupr\u00e1ce s\u00a0na\u0161\u00ed nutri\u010dn\u00ed poradnou. Nab\u00eddli jsme proto dobrovoln\u00edk\u016fm, aby se z\u00fa\u010dastnili na\u0161\u00ed v\u00fdzvy \u2013 nab\u00eddneme jim spolupr\u00e1ce s\u00a0jednou z\u00a0na\u0161ich nutri\u010dn\u00edch terapeutek zcela zdarma, konzultace si budeme nahr\u00e1vat a pod\u011bl\u00edme se i o fotky p\u0159ed a po ukon\u010den\u00ed spolupr\u00e1ce. Nebojte, tyto fotky si standardn\u011b v\u00a0poradn\u011b nepo\u0159izujeme, […]<\/p>\n","protected":false},"author":3,"featured_media":15172,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[13],"tags":[],"class_list":["post-15162","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-clanek"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.nehladu.cz\/wp-json\/wp\/v2\/posts\/15162","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nehladu.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nehladu.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nehladu.cz\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nehladu.cz\/wp-json\/wp\/v2\/comments?post=15162"}],"version-history":[{"count":1,"href":"https:\/\/www.nehladu.cz\/wp-json\/wp\/v2\/posts\/15162\/revisions"}],"predecessor-version":[{"id":15174,"href":"https:\/\/www.nehladu.cz\/wp-json\/wp\/v2\/posts\/15162\/revisions\/15174"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nehladu.cz\/wp-json\/wp\/v2\/media\/15172"}],"wp:attachment":[{"href":"https:\/\/www.nehladu.cz\/wp-json\/wp\/v2\/media?parent=15162"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nehladu.cz\/wp-json\/wp\/v2\/categories?post=15162"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nehladu.cz\/wp-json\/wp\/v2\/tags?post=15162"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}},{"id":15146,"date":"2026-05-07T16:48:26","date_gmt":"2026-05-07T14:48:26","guid":{"rendered":"https:\/\/www.nehladu.cz\/?p=15146"},"modified":"2026-05-07T16:58:14","modified_gmt":"2026-05-07T14:58:14","slug":"dukatove-buchticky","status":"publish","type":"post","link":"https:\/\/www.nehladu.cz\/dukatove-buchticky\/","title":{"rendered":"Duk\u00e1tov\u00e9 buchti\u010dky"},"content":{"rendered":"\n

Ingredience<\/strong> buchti\u010dky:<\/strong><\/p>\n\n\n\n